Ways I Support Your Recovery
I help you understand pain and give tools to manage it.
Focus areas:
Learn Pain: Know how pain affects body and mind.
Safe Exercises: Build confidence with gentle movement.
Mind Tools: Use awareness to respond to pain.
Gradual Activity: Increase activities safely over time.
Holistic Approach: Consider emotions and environment in recovery.
This plan is collaborative and evidence-based, fitting your needs for relief and recovery.
Free 15-minute Discovery Call
FREE
A no-obligation call to explore if we’re the right fit for your recovery journey.
75-minute Initial Consultation
£225
A comprehensive assessment to understand your pain and plan tailored strategies for your recovery
60-minute Follow-Up Appointment
£150
An ongoing session to build on your recovery plan with guided support, education, and practical strategies.
