My approach to pain recovery

I take a whole-person approach, focusing on how your body, mind, and environment interact to shape your experience of pain. My work combines the latest pain science with practical strategies that are both evidence-based and deeply human-centered.

Key Elements of My Approach:

1. Understanding Your Pain

  • We'll explore how your story, biology, and environment affect your pain.

  • You'll learn what pain is, why it stays, and how to change it.

2. Practical, Evidence-Based Strategies

  • I draw on tools like Graded Motor Imagery (GMI) to gently retrain your brain and body’s response to pain.

  • Through tailored exercises, graded exposure, and guided movement, we’ll create a plan that feels safe, achievable, and effective.

3. Education as Empowerment

  • Knowledge is powerful. My approach is grounded in the principles of the Explain Pain framework (Pain Neuroscience Education), helping you understand the science of pain and how it applies to your life.

  • You’ll leave our sessions with confidence and clarity about your recovery journey.

4. Teaching and Collaboration

  • In addition to working with clients, I’m deeply involved in teaching healthcare professionals through post-graduate courses on pain.

  • This includes teaching the influential Explain Pain course, as well as mentoring clinicians in applying Graded Motor Imagery in their practice.

Tim Beames and colleague Steph Poulton smiling outdoors on a tree-lined path, representing a human-centered approach to pain recovery focused on body, mind, and environment.

What You Can Expect:

  • A safe and supportive space to share your story.

  • A collaborative approach where your goals guide our sessions.

  • Clear, practical strategies tailored to your unique experience.

  • A blend of science-backed education, movement, and coaching.

Move forward with confidence: Whether dealing with chronic pain or other conditions, gain tools and support to proceed confidently.

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My professional journey

I’m Tim Beames, a Chartered Physiotherapist, educator, and author with over two decades of experience in helping individuals navigate complex and persistent pain conditions. My approach combines scientific expertise, practical strategies, and a deep commitment to empowering clients and healthcare professionals alike.

Qualifications and Background

  • MSc in Pain: Science & Society (Distinction) – King’s College London

  • BSc (Hons) Physiotherapy – Brunel University

I’ve dedicated my career to understanding the complex interplay between the body, mind, and environment in shaping our experience of pain. Over the years, I’ve worked across NHS, private practice, and global educational settings, refining a holistic, evidence-based approach to recovery.

Clinical Work

In my clinical practice, I specialise in treating people with conditions such as:

  • Chronic Pelvic Pain Syndrome (CPPS)

  • Complex Regional Pain Syndrome (CRPS)

  • Neuropathic Pain

I work collaboratively with my clients, focusing on education, movement, and tailored strategies that address the unique physical, emotional, and environmental factors influencing their pain experience.

Teaching and Education

Education is a cornerstone of my work. I’ve had the privilege of teaching healthcare professionals worldwide, delivering both post-graduate courses and bespoke training programs. Over the years, I have:

  • Delivered over 300 pain-related post-graduate courses in 35+ countries

  • Taught the globally recognised Explain Pain course to 5000+ participants

  • Specialised in teaching Graded Motor Imagery (GMI), including co-authoring the Graded Motor Imagery Handbook

  • Served as a visiting and associate lecturer at institutions such as King’s College London, University College London, and University of Applied Sciences Utrecht

I’m also the European Technical Director for the Neuro Orthopaedic Institute (Noigroup), where I contribute to advancing pain education globally.

Presentations and Conferences

I’ve had the honor of presenting at numerous international conferences, including events hosted by:

  • The International Association for the Study of Pain (IASP)

  • The European Pain Federation (EFIC)

  • The British Pain Society

  • The San Diego Pain Summit

These opportunities allow me to share knowledge, collaborate with global experts, and stay at the forefront of pain science advancements.

Writing and Publications

I’ve co-authored several influential resources, including:

  • Graded Motor Imagery Handbook (2012) with David Butler & Lorimer Moseley

  • Cervical Spine Chapter in The Management of Cervical Spine Disorders in the Maitland Vertebral Manipulation (2013) textbook

My writing bridges the gap between research and clinical practice, providing both professionals and clients with actionable insights into pain recovery.

Collage of Tim Beames working as a pain recovery specialist: teaching a group workshop, performing a clinical assessment, and preparing educational materials, representing his expertise in chronic pain recovery and education.
Collage of Tim Beames working as a pain recovery specialist: teaching a group workshop, performing a clinical assessment, and preparing educational materials, representing his expertise in chronic pain recovery and education.

Bigger Projects and Collaborations

I’m currently involved in projects that push the boundaries of pain education and recovery:

These projects promote collaboration and better pain outcomes.

Podcasts & Live Discussions

I’m passionate about sharing knowledge and fostering meaningful conversations about pain recovery. I’m actively involved in several platforms where I connect with experts, share insights, and explore innovative approaches to understanding and managing pain:

  • 🎙️ The Pain Podcast (Le Pub Scientifique)
    Conversations with experts about pain recovery.
    Listen Here

  • 🎙️ Pelvic Pain Natters - Men's Pelvic Pain Podcast
    Focuses on male pelvic pain.
    Listen Here

  • 📺 NOI Clinical Discussions
    Live chats with experts on YouTube
    Watch Here

My Philosophy

I believe in knowledge and connection. My work aims to:

  • Empower with pain knowledge

  • Provide tools for change

  • Create support: Environment for recovery and growth

Let’s take the next step together.