Get clarity and a personalised recovery plan.

Whether you’re seeking a one-off consultation to make sense of your pain, or the first step in a longer journey, a 75-minute assessment gives you the insight and strategies you need.

We explore:

• Body - How physical state affects pain

• Mind - How emotions and expectations shape pain

• Environment - External factors impacting pain

👉 Many people use this as a “sense-check” to validate their experience and leave with a clearer direction, while others choose to build on it with regular sessions for sustained change.

Ongoing support to manage and reduce persistent pain.

Designed for conditions such as chronic pelvic pain (CPPS/Prostatitis), complex regional pain syndrome (CRPS), neuropathic pain, and other persistent pain problems.

We focus on:

• Practical strategies to manage symptoms and flare-ups

• Tools and exercises to build recovery confidence

• Regular sessions (every 2–4 weeks) to support lasting change

👉 The clients who commit regularly (over 6–12 months) often make the biggest shifts, as we have time to build skills, confidence, and healthy routines into daily life.

Guidance, encouragement, and accountability.

• Tailored advice on movement, pacing, and lifestyle

• Strategies for flare-ups, setbacks, and emotional challenges

• Focused sessions to help you take practical steps forward

👉 This flexible option works well for those who want regular check-ins (fortnightly or monthly) to stay on track with their recovery goals.

For individuals and professionals.

• Mentoring: one-to-one sessions to deepen understanding of pain and recovery, with guidance from my 25+ years of physiotherapy experience.

• Workshops: tailored group sessions for healthcare professionals wanting to build confidence and skills in working with persistent pain.